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Real Food With Altitude

I am a health coach specializing in gut health optimization. Through a combination of evidence-based guidance and compassionate care, I guide clients on a journey to improved digestive health and overall well-being. I share nutritious and delicious recipes.

apple pecan salad in a grey bowl.
Featured Post

3 Simple Dinners to Survive December

Happy Saturday Reader! Wow, it has been a while since I have been in your inbox! This fall was hectic, to say the least. We moved, got married, and went on our honeymoon... a perfect fall, but we had a lot on our plates. I want to get back to sending you recipes and health tips weekly, so thanks for sticking around! As the holidays approach I know cooking can feel daunting so over the next month I am going to focus on simple recipes that are nourishing and delicious. Below are 3 recipes that...